Mental health quotes can prompt you to learn what might be destroying your mental health recovery so you can drive a bit straighter.
“Mental health is not a destination, but a process. It's about how you drive, not where you're going.”
How do you know what you can control? When does your sense of control over the uncontrollable create a problem? Think about it. You might reduce your stress.
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”-Fred Rogers
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book
“Don’t believe everything you think.” Anonymous
“Promise me you’ll always remember: you’re braver than you believe and stronger than you seem, and smarter than you think.” — Christopher Robin from Winnie the Pooh
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
“What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.” ― Raymond L. Cramer
“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski
“Knowing your own darkness is the best method for dealing with the darknesses of other people.” – Carl Jung
“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” – Emery Lord